Today I did my last run with the Couch-to-5k program!! It was amazing! The first week of this program you run for 60 seconds. While I was able to do that I remember being out of breath. Now at week nine I am able to run for 30 minutes with energy to spare. I can't believe how far I have come on this program and I know I will just continue to improve. Also I think I inspired my sister to start running. YAY! I love when others around me like to run. I enjoy being able to talk about my progress with someone who has been there or going through the same thing as me and it gives me motivation. I plan to increase my running time by 5 minutes each week. Eventually I will be an unstoppable running machine!
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