The Color Run Is Coming To A City Near You!

The Color Run is coming! The Color Run is coming!!! 

The Color Run is the reason I started running! I saw it on Pinterest last year and decided I wanted to run the whole thing!  I started training and "liked" it on Facebook when they only had 18,000 "likes". Now they have soared over 1.8 million "likes". It is known as the Happiest 5k on the planet! As someone who tested this theory, I can tell you that it really is. I smiled the whole race and wore my color proudly the rest of the day.

My kids and I after I finished The Color Run 2012

If you have been living under a rock and have no idea what The Color Run is well let me educate you. You show up race day wearing all white, you can wear a white tutu, a wedding dress, white coveralls, white wig, etc. Then you run through the 5k course (3.1 miles). Randomly through the course they have color stations. The wonderful volunteers throw color on you, it's more like a cloud of color as you approach. After you go through a few different color stations you arrive at the end where they do an awesome color countdown every 15 minutes welcoming you to after party and congratulating you on finishing. IT. IS. AMAZING!!!!! 

Last year I ran it as an individual with another friend. This year my Moms Run This Town chapter has created a team. The greatest part about a team is you save money, $5 off if you sign up with 3 or more other people. My BRF is actually flying back from Georgia early just to run this race with me and the rest of the MRTT team that is how much fun getting covered in color is! Plus each location benefits a different local charity, help the community while having fun! This race isn't just for runners, walkers are welcome too so grab some friends and see why 1.8 million people "like" love this race! 

Thankfully they still remember the little people who made them so popular so here is a promo code for $5 off any location for The Color Run: COLOR5OFF Remember 1.8 people "like" this race so make sure you sign up before your location is sold out! Sign up with a team and use promo code and save $10 total!

Have you participated in The Color Run before? Does the idea of being colorful for 3 miles give you chills? 

So You Wanna Be a Runner...

My husband just started running and I was thinking "What are some things I wish I had known when I started running?" So here are just some of the things I wish someone would have told me!

It gets easier! 
- From talking to a lot of people who also did the Couch-to-5k program, the first week of the program is always the hardest. It seems simple to run 60 seconds but if you have never been a runner that 60 seconds might seem to last forever but it does end and each week gets easier! For me still the first mile is always the hardest. After the first mile then I get into the groove and can run for miles!

Wait 30 minutes after eating before swimming running. 
-Don't eat a bunch of food and expect to run pain free and without a side cramp. Everyone is different on what they eat before a run or if they even bother eating before a short run. For me I can run 3 miles on an empty stomach but I can't run 4 miles. Some people eat oatmeal 2 hours before a run then a banana an hour or so before a long run. You have to kind of play around and see what works for you but eating a huge meal then running right away will most likely result in a bad run.

Friends don't let friends wear cotton!
I first started running and I didn't know better. It was the middle of winter and I was running in cotton socks, sweats and a hooded sweatshirt. Once I learned better, my whole world was changed! Get something that is wicking. It doesn't have to be super expensive either, Wal-mart even carries wicking clothes for around $5

Run Your Own Race!
Just because your friend runs a 7 minute mile doesn't mean that you will. Be proud of the what you can do! A little bit of competition is ok and having a goal of getting faster is good but don't get discouraged because you aren't there yet. In the last year I have taken almost 3 minutes off my mile time. It didn't happen overnight and beating myself up because I wasn't as fast as some friends wasn't going to help me! When training, focus on how far you have come and use it as motivation! When starting out focus on endurance and work on speed later. You have to choose if you want to increase distance or work on improving your time but you don't want to do both!

And the most important thing to remember...

If you run you are a Runner! 

A friend of mine was in the middle of the couch-to-5k program and she called herself a jogger (gasp) I about had a heart attack and I told her to "shut up!" She told me due to her pace that she was a jogger. Nope I wasn't having any of it! I told her that I knew people slower than her that have done half marathons and you would never think of calling them a "jogger". One person's slow time might be another person's fast time. If you run you are a runner and not a jogger. Don't make the mistake of calling yourself that horrible word! 

You have trained and you are ready for your first race! Good for you! The following are a few Do's and Don't's that you want to pay attention to on race day:

Race Bib
DON'T FORGET IT! My first half marathon I was so jittery that I forgot my bib at home and had to turn around. Also it would be a good idea to invest in some safety pins. I have been to more than a few races that didn't include any pins and that is a big inconvenience race morning. So you have your bib and your pins, now where do you pin it? Always pin your shirt on the front of you! If you have the bib on the back of your shirt how will the announcers know who you are or even if you are in the race until long after you run past them. If you wear your bib on the front then the announcers can say "Oh look, there is Justine and she looks like she is going to finish strong and blah, blah, blah" and then my family in the crowd hears Justine and they make sure to look and see me finish!

Do your research! 
Know your race! Look at the course map and train for it. If you are running a super hilly course don't expect to PR if you have only trained on flat terrain the entire time. Pay attention to how many water stations there are and where they are located.  I ran one half marathon that had water every mile starting at two miles so I didn't carry any extra water with me. Then I ran another half where the course didn't provide me with as much water as I would have liked so I made sure to carry a handheld bottle and refilled it at every water station. Also if it is a longer race, does it provide gels and what brand is it. You don't want to try any new brands of gels in the middle of a race! You have no idea how it will work for you so don't do it! Still take the gel with you, you can test it out on a future training run or use it like a stress ball if you are running through some knee pain (it works!).

Don't run in anything new
You got a brand new running outfit the night before the big race, that's great, but don't wear it to the race! You don't know how you will run in it; if you will chafe, give you blisters or just move in weird ways while running. Always try out new clothes in a practice run before race day. This also applies with race shirts! You don't have a chance to try out that race's shirt ahead of time so therefore you shouldn't wear it!! Plus it is also bad mo-jo to wear the race shirt before completing the race.

Seasoned runners, do you have any tips to add? Newbies, did you find any of these useful? 

Fit for Life Half Marathon recap

Last Saturday I ran the Fit For Life Half Marathon! It was my third half marathon in 84 days that means that I am qualified to become a Half Fanatic! Considering I have only ran three half's total doesn't seem like I should be qualified to be a fanatic but I guess if you run all three in such a short amount of time that must show you are some kind of fanatic right. I really want the awesome half fanatic race shirt!

Back to the race recap. Packet pickup was Wednesday and Thursday before the Saturday race. I recevied my bib and a tech shirt, the rest of the "goodies" that normally come with packet pickup were emailed to me a few days before that. Random fact: One of my B.R.F. (best running friends) actually got to pick the color of the shirt because she called to find out what the shirts looked like 3 weeks before the event and they told her to pick the color. Pretty cool!! The race started at 7:30 in the parking lot of Hawks Stadium. The course was an out and back along the Boise Greenbelt. My last half 3 weeks ago actually started where this race had it's turn around point.

I was warned ahead of time by a friend that they didn't have tons of water stations along the course so I brought my own. Also they only had water and gatorade along the course, no gels or anything. It is kind of a good thing that I am an over researcher because otherwise I might have assumed that enough water would be provided that I would need. Also on their website they do not list where the porta potties are located. I know why they didn't list it...because they only had one porta potty. It was at mile 4, since the race was an out and back race I guess I could have used that one porta potty again at mile 9. Thankfully it was an area I knew well since I run the exact location on my lunch break at work and with my training runs with Boise Run Walk. I was able to point out along the course to others where the "secret" bathrooms were that weren't far from the greenbelt but unless you knew about them you would run right by them. FYI: The "secret" bathrooms are located around miles 3, 5, 6, 7, 8, 10 (there are only three but with running back on the same route you get to enjoy them twice).

The first half of the race I was running strong and then I realized maybe I started out a little too fast. Plus my lovely IT band started to sing. I am so sick of that stupid IT band trying to talk to me when I am running. I just want some peace and quiet during my races! Is that too much to ask?! Anyway so at mile 10, I decided that I just wanted to be done with the race, I was tired (silly me thinking I could push myself too much) and hurting (I hate you knee). I sped up, annoying my knee further, and after a mile found one of my friends. I called her on the phone to let her know I was stalking her. I ran faster to catch her and we got to enjoy the last 1.5 miles of the race together. We arrived back at Hawks stadium where my husband and kids (my friend's too) were waiting for us. Like any race, you want to finish strong. What happens if a kid walks into your running path? You dodge him and make an awesome "oh crap" face then you pray that is your awesome finisher photo! Well I am in luck! It is my finisher's photo however it doesn't look as awesome as I had envisioned.

After the race they had free hot dogs and beer, water and some gatorade. After a race I want chocolate milk. After doing a bunch of races I now realize that maybe this isn't a standard thing that every race carries. Last year this race had chocolate milk (I did research), that knowledge is what fueled me the last mile of the race. However no chocolate milk this year :( The Race to Robie Creek had chocolate milk (lots and lots of it, I had two), See Jane Run had chocolate coconut milk (it was frozen and they gave me two to enjoy once they thawed), Fit for Life gave me none. I'm still bummed out!

Overall the race was cheap and a pretty area to run. They had 300 runners doing the half so maybe if it were a bigger race and had more man power then we could enjoy more water, maybe orange slices or some gels along the course. But then the race wouldn't be so cheap and low maintenance. It is a race I would recommend to others assuming they did their research and knew what to expect when!

Did you race this weekend? Did it have chocolate milk? What do you look forward to enjoying after a race? 

June Recap, streak recap, and Vitacost review oh my!

Let's talk about June! June was a good month. I ran every single day of June as part of the run streak! As a result of running every single day, I was able to log 91.54 miles!!! More than kind of impressed with myself. If I would have added the miles up sooner I would have tried to get an extra 9 miles done to make it an even 100 but I did math too late. After 39 days the streak finally ended on July 4th.

My legs were thrilled to have a rest day but I am battling the feeling of feeling lazy. I took a rest day on the 5th, ran 7 miles on the 6th and on the 7th the thought of taking another rest day made me feel like I was not committed to running. Darn you running streak for making me feel guilty about the occasional rest day but I did just run a half on Saturday so I had to let them rest some before the race. Overall I loved the streak, you see some things and experience stuff you won't if you didn't run every day. I talked about some of my adventures here but I have more fun to add. I ran while watching a plane crop dust right across the street from where I was. They put on quite a show!

I got lost on a 12 mile run with my friend. We some how got separated from a group of 20 people but because we went the wrong way we saw humming birds, parent swans with baby swans, a deer with two baby deer,  giraffes peaking over the fence at the zoo and discovered a beautiful, zen like park.

I am the proud owner of the most spectacular sock tan lines in the world. I cheated on my Brooks Ghost one day to give them a break and almost twisted my ankles because of it. Word to the Wise: Don't stray from your Brooks or you will be sorry, the Brooks Gods will make your run suck!

I also had the opportunity to review some of Vitacost products. One reason I love Vitacost is because they sell everything! They sent me all this stuff awesome stuff.

My favorite was the Himalania Dark Chocolate Goji Berries. Seriously good!

My kids loved the Pure Organic fruit and veggies strips. Also I received Multi-Vitamin Gummies for kids. They loved them and ask about taking their vitamins every day. Most of the time they ask multiple times a day so we have to mark it on the calendar when they take it so they don't talk us into giving them more than they are suppose to have.

The Himalayan Pink Salt has become a new staple in my kitchen. I love it but my favorite part is that it is pink! I love pink! 

I love trying new foods out and with Vitacost they make it pretty easy because they carry so much variety!

I'm working on my race recap of the Fit For Life Half marathon that I ran this weekend! Look for it in the next day or so!